Regular exercise in seniors has been linked to a reduction in the risk of developing neurodegenerative diseases like Parkinson's, Alzheimer's, and other forms of dementia. Physical exercise has been shown to slow cognitive decline. In aging populations, studies show that exercise can preserve brain volume and delay the onset of cognitive impairment.
How Physical Exercise Supports Brain Health
- Increases Brain Plasticity
- Stimulates Neurogenesis
- Boosts Brain Function
- Boosts Cognitive Abilities
- Increases Oxygenation and Blood Flow to the Brain
- Improves Sleep Quality
- Reduces Stress and Anxiety
How to Choose Effective Activities For Alzheimer's Impacted Individuals
- Aerobic Exercise: There are many forms of aerobic exercise, including running, swimming, and cycling. These exercises increase the production of a protein known as BDNF (brain-derived neurotrophic factor). BDNF both strengthens existing neural connections and supports the growth of new neurons.
- Strength Training: Strength training can include everything from exercising with resistance bands and dumbbell workouts to barbells to cable machines. Strength training helps maintain muscle mass and mobility throughout a lifetime.
- Flexibility & Balance Exercises: This type of exercise includes Pilates, Tai Chi, and even something as simple as heel-to-toe walking. This type of exercise is very important for older adults and those experiencing cognitive decline. It reduces fall risk, improves range of motion, and reduces stiffness.
- Endurance Training: Endurance training stimulates the formation of new brain cells.
How to Create a Safe Exercise Plan for Alzheimer's Patients
Creating an effective and safe exercise plan for an individual living with Alzheimer's works best with a thoughtful, personalized approach. The goal is to avoid injury, frustration, and confusion while improving quality of life, physical health, and reducing anxiety.
- Start Slowly: Take time to understand the individual's abilities and unique needs.
- Make it Routine: Pick when the person is most alert (often in the mornings). Start with 10–15 minute sessions and build up gradually.
- Exercise with Supervision: Don't leave a person with cognitive decline on their own when exercising. Group exercise sessions facilitated by a professional are particularly beneficial.
HarborView's Lush Gardens and Charming Accommodations
HarborView Senior Assisted Living operates out of an elegant, 30-bed, historic home originally built in 1927. Our thoughtful and thorough renovation process preserved the beautiful historic features while adding all of the necessary modern amenities to create a safe and spacious setting for your loved one. Our members enjoy lush gardens, a gorgeous patio area, fantastic views of downtown San Diego, and charming accommodations.
Comfortable Setting for Mobile Care Services
Providing an alternative to institutional care, our beautiful rooms and grounds evoke an inviting, homey feel while still having enough space to accommodate specialized equipment for mobile care services. Our caregivers and staff are familiar with the providers and organizations that offer mobile care services for the elderly. We collaborate with them to make sure your loved one is comfortable and comprehensively cared for.
HarborView Name One of the Best Senior Living Communities in San Diego
We are committed to quality, personalized care at HarborView Senior Assisted Living. We've even been named one of the best senior living communities in San Diego for three years running! To find out what sets us apart, give us a call and schedule a tour of our one-of-a-kind assisted living home located in Bankers Hill, San Diego.
